Cold Shower Benefits

Cold showers are not comfortable but they are beneficial. • Take a normal hot shower and relax and then turn that handle to COLD. It actually feels pretty good right after the hot. Try it out. • Benefits:# of Cold Showers: ⚡️Mental Toughness (its uncomfortable) ⚡️Mental Alertness, yes it wakes you up. ⚡️Reduce Stress ⚡️Improve skin and hair (keeps natural oils present unlike hot water) ⚡️Stimulate fat loss ⚡️Increase testosterone ⚡️Increase fertility ⚡️Improve overall blood circulation ⚡️Improve muscle recovery ⚡️Puts you into the parasympathetic which helps you relax or put you to sleep

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