Detoxing

Detoxing doesn’t have to be complicated people and we all need it from time to time. • Remember detoxes are meant to be time restricted so that your liver cleanses but you don’t start making your hormones go out of wack. • Simple natural ways to cleanse the liver. Here are a few.... ⚡️Stay hydrated! ⚡️Eat plenty of greens or make green juice ⚡️Limit caffeine ⚡️Take your methylated b-vitamins and zinc. ⚡️No sugar and low fruit intake ⚡️Drink dandelion root tea ⚡️Eat red beets ⚡️Reduce toxin exposure(especially non-natural make up, hair and skin products)