Overtraining Signs

Fitness is great and I would never discourage anyone not to do it HOWEVER there is a balance to it as with everything.

• Once again everyone is different but here are a few very common signs to most everyone who may be overtraining. • Signs of Overtraining: 📌 Lack of mental clarity / brain fog 📌 Insatiable hunger / cravings 📌 Low libido 📌 Decreased immunity/constantly sick 📌 Excessive soreness 📌 Anxiety & moodiness 📌 Chronic injuries 📌 Increase in body fat 📌 Fatigue 📌 Lack of appetite 📌 Not making progress in the gym/not hitting PR’s 📌 Disrupted sleep/Not being able to fall asleep 📌 Inability to output during training/increased perception of difficulty • Things we can do to help with this: 📌 Take an extra rest day(2 is ideal) 📌 Supplement heavily until we are recovering properly 📌 Make sure we are eating enough to fuel our bodies 📌 Don’t go “crazy” everyday / get your heart rate up about 2-3 times a week 📌 Focus on getting lots of sleep (8-10 hours)