The low down on fats

Fat does NOT make you fat people!! Fat is absolutely vital for a good healthy balanced diet. • However because fat is a dense in calories, combined with too many carbohydrates it COULD cause you to gain wait or struggle with inflammation. So when you start to increase your healthy fat uptake you should decrease your carbohydrate intake. • Good healthy fats: ✔️Avocados ✔️Coconut oil ✔️Olives ✔️Oils(avocado oil, olive oil, hemp oil) ✔️Ghee(organic) ✔️Butter(from grass fed cows) ✔️Coconut ✔️Coconut Milk • Benefits of healthy fats: ✔️Strong metabolism ✔️Supports brain function ✔️Healthy hormone function ✔️Optimal gut function ✔️Healthy cells - slower aging • Moral of the story is eat your healthy fats!! 🥑