Workout Recovery

RECOVERY from a competition or tough workout: ⚡️Get adequate sleep ⚡️Refuel(with quality food) ⚡️Hydrate like crazy(electrolytes) ⚡️Take a natural anti-inflammatory supplement ⚡️Epsom salt bath w/ lavender essential oil ⚡️Make sure to move the next day & Foam Roll

If you are looking to keep your hormones balanced while training you should be away of what you are doing to optimize recover after workouts. Recovery is extremely important for overall health and even more so when you are wanting to balance your hormone levels.

Hormones are one of your body’s main signaling systems. Think of them as tiny traffic cops: They direct biochemical messages that regulate everything from your sex drive to your metabolism, mood, sleep, and fertility.

Given the amount of information they’re responsible for ferrying, it’s easy to see how mixed signals might affect the way you feel and function. Making sure you get the right recovery is key for hormonal balance.

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